All Well Therapy Services
Individual Therapy
Following 1-2 intake sessions to complete a comprehensive evaluation, individual sessions include 55 minutes of clinical therapy. The primary therapy modalities I utilize are CBT, DBT, and EMDR. After your initial intake we will work together to establish a treatment plan and goals that are rooted in your strengths and focused on your desired areas of need.
Couples Therapy
Following an initial intake session to complete a comprehensive evaluation, couples sessions include 90 minutes of clinical therapy. The primary therapy modalities I utilize are CBT, DBT, and EMDR. My couples therapy approach is deeply rooted in the Gottman Therapy Method. After your initial intake we will work together to establish a treatment plan and goals that are rooted in your strengths and focused on your desired areas of need.
Child and Adolescent Therapy
Following an initial intake session to complete a comprehensive evaluation, child and adolescent sessions include 45-55 minutes of clinical therapy. The primary therapy modalities I utilize are CBT, DBT, and EMDR. Initial intake sessions require a parent and legal guardian present to gather a comprehensive background of pediatric development. After the initial intake we will work together to establish a treatment plan and goals that are rooted in your child’s strengths and focused on shared ideas and mutual input.
The process of change always starts with awareness. Once you are aware of what you want to change and have the openness of heart and mind to start the journey, anything is possible. Healing takes time, intentional effort, and consistency. I love watching my clients make progress and find peace in areas of their life they have been fighting for years, sometimes decades to improve. I believe a combination of clinical expertise, a holistic approach, and empathetic treatment is the foundation of an effective therapy experience.
-Brooke Garcia, MSW, LSWAIC